Day

May 25, 2015
CrossFit Metcon (No Measure) Banded Side Steps x15 Goblet Squat x15 Close Grip OHS x15 2 rounds High-Hang Snatch (5×2 @ 75% w/2 Sec pause on catch) Perform this in a Power variation. Metcon (AMRAP – Reps) 1 Min Intervals x 4 Rounds Power Clean @ 135/95 Thruster @ 135/95 1 min rest after every...
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CrossFit Teens Back Squat (70%, 80%, 90%x3+) 2k Row (Time) Max Effort 2k Row
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Workout of the Day

CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

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