Day

June 30, 2015
Crossfit Teens Shoulder Press (75%x5, 85%x3, 95%x1+) Metcon (AMRAP – Reps) Tabata Row 4 Minute Rest Tabata Burpees Front Squat (5×10)
Continue Reading
CrossFit Metcon (No Measure) External Rotation x20 Close Grip OHS x15 Split Jerk (10×3/2) Perform 1 Set every 2 minutes Set 1-3 @ 70% x3 Set 4-5 @ 75% x2 Set 6-10 @ 80% x2 Metcon (AMRAP – Reps) Amrap 6 x50 Dubs x5 Jumping Muscle-ups Scaled Option 1: x5 Muscle-up Transfer Scaled Option 2:...
Continue Reading

Workout of the Day

CrossFit

  • CrossFit WOD 5/5/20

    Warm-up
    Side Lying Rainbow x10/10

    Side Plank Hip Touches x10/10

    V Ups x10

    Pushups x10

    Single Toe Touch x10/10

    Squats x10
    Metcon (5 Rounds for reps)
    5 Rounds for 24 Minutes

    1 min Mountain Climbers

    1 min Pushups

    1 min Flutter Kicks

    1 min Squats

    1 min Rest

CrossFit Teens

  • CrossFit Teens WOD 3/12/20

    Deadlift (5-5-3-3-3+)
    CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
    10 Min AMRAP
    5 Shoulder to Overhead 115# / 75#
    10 Deadlifts 115# / 75#
    15 Box Jumps 24″ / 20″

Archives