Day

July 2, 2015
CrossFit Teens Deadlift (75%x5, 85%x3, 95%x1+) Metcon (AMRAP – Reps) 7 AMRAP 3 Thrusters 95/65 3 Pullups 6 Thrusters 6 Pullups 9 Thrusters 9 Pullups ……
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CrossFit Coaches Choice (No Measure) Overhead Squat (3×10) Level 1 – PVC Pipe Level 2 45/35 Level 3 95/65 It has been a long time since you all have had weighted OHS so please me modest. We will be slowly building up over the next few weeks to establish a new PR. Squat as deep...
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Workout of the Day

CrossFit

  • CrossFit WOD 5/5/20

    Warm-up
    Side Lying Rainbow x10/10

    Side Plank Hip Touches x10/10

    V Ups x10

    Pushups x10

    Single Toe Touch x10/10

    Squats x10
    Metcon (5 Rounds for reps)
    5 Rounds for 24 Minutes

    1 min Mountain Climbers

    1 min Pushups

    1 min Flutter Kicks

    1 min Squats

    1 min Rest

CrossFit Teens

  • CrossFit Teens WOD 3/12/20

    Deadlift (5-5-3-3-3+)
    CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
    10 Min AMRAP
    5 Shoulder to Overhead 115# / 75#
    10 Deadlifts 115# / 75#
    15 Box Jumps 24″ / 20″

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