Day

July 2, 2015
CrossFit Teens Deadlift (75%x5, 85%x3, 95%x1+) Metcon (AMRAP – Reps) 7 AMRAP 3 Thrusters 95/65 3 Pullups 6 Thrusters 6 Pullups 9 Thrusters 9 Pullups ……
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CrossFit Coaches Choice (No Measure) Overhead Squat (3×10) Level 1 – PVC Pipe Level 2 45/35 Level 3 95/65 It has been a long time since you all have had weighted OHS so please me modest. We will be slowly building up over the next few weeks to establish a new PR. Squat as deep...
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Workout of the Day

CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

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