Day

September 15, 2015
Shoulder Press (70%x3, 80%x3, 90%x3) Metcon (No Measure) 1 min Stations 3 Rounds Dubs Situps Burpees Line to Line Runs Rest
Continue Reading
Breathing 30:30 Row 5 Rounds Bench Press (Work up to a 3 rep max in 10 min) Metcon (Time) Run 800m 30 KBS 53/35 30 Push-ups 30 Cleans @ 135/95 30 S2OH @ 115/85 Run 800m
Continue Reading

Workout of the Day

CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

CrossFit Teens

Archives