Day

February 1, 2016
Metcon (No Measure) Chinese Splits x1 min Side Lying Leg Lift x20 Scorpion x10 Med Ball Slam x10 Metcon (Time) Run 1k (weather permitting Row as modification) KB SDHP x50 Box Jumps x40 KB Snatches x30 (15R/15L) Rest 3 Minutes 2RFT
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Workout of the Day

CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

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