Day

February 17, 2016
Metcon (No Measure) Warm-up Hip Swings x20 Inch Worm to Hollow Body x10 Wall walk x3 Plank tabata Bench Press (5×5 @ 75-80%) Start @ 75%. IF it feels good please go up. Do not get stuck or miss any reps. Focus on being Tight. Hip Thrust (3×12) Use a Manageable weight and focus on...
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Workout of the Day

CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

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