Day

February 21, 2016
Announcements The CrossFit Open Kicks off this Thursday at 8pm! We will be hosting a viewing with the yearly open workout with our coaches beginning immediately after the 16.1 is announced. We will hold a viewing every Thursday at 8pm of the new workout.   Metcon (No Measure) Hip Swings x20 each way Superman x50...
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Announcements The CrossFit Open Kicks off this Thursday at 8pm! We will be hosting a viewing with the yearly open workout with our coaches beginning immediately after the 16.1 is announced. We will hold a viewing every Thursday at 8pm of the new workout. Deadlift (45%x5, 55%x5, 65%x5+) Metcon (Time) 5RFT 15 Deadlifts 115/75 30...
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Workout of the Day

CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

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