Day

June 17, 2016
Metcon (AMRAP – Rounds and Reps) Partner A/B/C Partner A runs 400m Partner B & C alternate Exercises X15 Box jumps X12 wallballs. When A gets back B replaces A and when B gets back B replaces C. So on and so forth. 20 min Amrap
Continue Reading

Workout of the Day

CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

CrossFit Teens

Archives