Day

January 22, 2020
Warm-up Upright row w/hold Upright row to overhead BN press/half squat/squat SGDL High hang muscle snatch + OHS Hang muscle snatch + OHS Muscle snatch + OHS Power snatch Snatch Metcon (5 Rounds for weight) EMOM 20 M1- x5 Snatch DL M2- x2 power snatch M3- x1 Snatch M4- Rest and adjust weight *Build after...
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Workout of the Day

CrossFit

CrossFit Teens

  • CrossFit Teens WOD 3/12/20

    Deadlift (5-5-3-3-3+)
    CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
    10 Min AMRAP
    5 Shoulder to Overhead 115# / 75#
    10 Deadlifts 115# / 75#
    15 Box Jumps 24″ / 20″

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