Day

July 13, 2020
Warm-up 0-5:00 Briefing 5:00-20:00 Squat Therapy Pass Throughs High Pull High Pull to Press High Hang Muscle Snatch High Hang Power Snatch Low Hang Power Snatch Power Snatch Squat Snatch 20:00-35:00 1 Power Snatch + 2 Squat Snatches (1-1-1-1-1) Same weight across Metcon (Time) 35:00-40:00 Lat press down Knee tucks Straight leg raises Toes to...
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Workout of the Day

CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

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