Day

August 2, 2020
Warm-up 0-5:00 Briefing 5:00-15:00 Banded Single Deadlifts 1×15 Banded Reverse Lung 1×15 Monster Walks 1×30 Deadlift Technique 15:00-35:00 Deadlift (5-5-3-3-1-1-1) Metcon (AMRAP – Reps) 35:00-45:00 Metcon Prep 12 AMRAP 5-10-15-20-25… Toes to Bar Thrusters 95/65
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Workout of the Day

CrossFit

  • CrossFit WOD 4/20/21

    Warm-up
    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run

    Then

    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

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