Day

March 23, 2021
Press (3@50% – 3@60% – 3@70% – 3@80% – 3+@90%) Metcon (Time) 5 RFT: 200m Run 5 power clean* 10 Box Jump** *F/M: 125/185 ** F/M: 24/30
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Workout of the Day

CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

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