Day

March 31, 2021
L-Sit (Accumulate 90 total seconds in L-sit hold) Scale: 1. seated single leg raises x 3 sets (8 each leg) 2. knees over waist in support x 90sec Metcon (Time) For time: 500m row 2 min rest 1000m row 3 min rest 1500m row
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Workout of the Day

CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

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