Day

April 26, 2021
Warm-up 2 Rounds 60s Jumping Jacks 60s Deep Lunge Mountain Climbers 60s Inch Worms 60s Ground to Sky Reaches 60s Alternating Cossack Squats 30s Rest Metcon (4 Rounds for time) Every 10 minutes for 40 minutes 400m Run 10 DBCleans 15 DB Shoilder to Overhead 20 Push-ups Rest remainder of interval
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Workout of the Day

CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

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