Day

April 29, 2021
Warm-up Row 30:30 x5 I’s, Y’s, T’s x20 Wall Slide x10 Band Pull Aparts x15 Internal/External elbow rotations x20 Scapular 360 x5/direction 4×8 Single Arm DB/KB Bent over Row 6×5 5 count pull-up negative Metcon (No Measure) 12 EMOM 200m/175m Row
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Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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