Day

June 7, 2021
Warm-up Arm swings/Leg Swings Band Pull Aparts Calf Raises Yoga Pushups 2-minute dubs (AMRAP – Reps) 2:00 Max Effort double-unders Hang Power Clean (5×3) 60-70% Same weight across Metcon (Time) 75-50-25 Double Unders 10-15-20 Burpees
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Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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