Day

June 9, 2021
CrossFit Elizabethtown – CrossFit Warm-up 2 Rounds 60s Jumping Jacks 60s Scorpion 30s Judo Pushups 30s Bird Dog/side 60s Deadbugs 30s Rest Metcon (No Measure) 6 EMOM 25ft Shuttle Runs (Every 5 feet) Rest 6 EMOM 10 Pushups Rest 6 EMOM 5 Burpee Jump Backs + 5 Broad Jumps Rest 12 EMOM 25ft Shuttle Runs...
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Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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