Metcon (Time)
Mt. climbers 1min
100ft crab walk
-on next whole minute
Iron mikes 1min
100ft bear crawl
4rounds
Metcon (AMRAP – Reps)
Teams of 3
100 knees to elbows
100 wallballs
100 burpee box jumps
100 toes to bar
Partners 1&2 perform work as desired while partner 3 rows. Switch partners every 500m rowes
AMRAP 24