Home
About Us
About Us
Meet Our Team
Get Started
Schedule
Services & Pricing
Contact
Home
About Us
About Us
Meet Our Team
Get Started
Schedule
Services & Pricing
Contact
BurnX WOD – 12/30/16
December 29, 2016
Metcon (Time)
100m Sprint
21 burpees
15 v-ups
9 DB/KB thrusters
6 RFT
Prev
Next
Tag Cloud
Assault Bike
Back Squat
Bench Press
Box Jump
Burpee
C&J
C2B
Clean
Deadlift
Dubs
Farmers Carry
Front Squat
GHD
Hero
HSPU
Jerk
K2E
KBS
Lunge
MU
OHS
Open
Partner
Pistol
Plank
Pull-Up
Push-Up
Push Press
R2
Ring Dip
Rope Climb
Row
Run
S2OH
SDHP
Shoulder Press
Sit-Up
Sled Push
Snatch
Squat
T2B
Thruster
Turkish Get Up
Wall Ball
Wall Walk
Archives
Archives
Select Month
July 2023
June 2023
May 2023
April 2023
March 2023
February 2023
January 2023
December 2022
November 2022
October 2022
September 2022
August 2022
July 2022
June 2022
May 2022
April 2022
March 2022
February 2022
January 2022
December 2021
November 2021
October 2021
September 2021
August 2021
July 2021
June 2021
May 2021
April 2021
March 2021
February 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017
April 2017
March 2017
February 2017
January 2017
December 2016
November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
