BurnX WOD – 2/21/17

Metcon (Time)

Run 400m

x30 Kb Cleans (from the hip. 15/15)

Run 600m

x30 sit-ups/GHD Sit-ups

run 400m

x30 Kb Cleans (From hip. 15/15)

Metcon (Time)

Partner Wod

Sled Push 200m

x70 pull-ups

x50 Box Jumps

x70 Toes to bar

Sled Push 200m

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