BurnX WOD – 3/30/17

Metcon (No Measure)

Lat Pull-down

5×8

Seated Row

4×12

Lateral Raise

4×12

Metcon (AMRAP – Reps)

1 minute intervals

R Arm RKBS

Rest

L Arm RKS

5 Rounds

one minute rest after each ARM.

Archives