BurnX WOD – 4/11/17

Metcon (No Measure)

Lat Pull-down

Lateral Raise

4×12

(super set)

Seat Row

seated Press

3×12

Metcon (AMRAP – Reps)

1 min Intervals

KB SDLHP

Kness to elbows

assault bike

med ball slams

rest

3 rounds

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