BurnX WOD – 6/14/16

Metcon (Time)

Row 10 Cal

x10 Burpees

rest 1 min

3 rounds

Total time

Metcon (Time)

50 Sit-ups

rest 1 min

150 Dubs/300 singles

rest 30 sec

5 rounds

Workout of the Day

CrossFit

  • CrossFit WOD 2/24/2021

    Bench Press (5@55% – 5@65% – 5@75% – 3@85% – 1+@95%)
    Metcon (AMRAP – Rounds)
    AMRAP 20

    400m run

    15 wall-balls

    15 burpees

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