BurnX WOD – 6/14/16

Metcon (Time)

Row 10 Cal

x10 Burpees

rest 1 min

3 rounds

Total time

Metcon (Time)

50 Sit-ups

rest 1 min

150 Dubs/300 singles

rest 30 sec

5 rounds

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

CrossFit Teens

Archives