BurnX WOD – 6/16/16

Metcon (AMRAP – Reps)

6 Stations

Ski-erg

plank

Row

Leg lift

Airdyne

Boat pose

1 min intervals

2 min rest

3 rounds

Score = total Cal.

Workout of the Day

CrossFit

  • CrossFit WOD 9/29/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Running Drills

    30:30 Row

    Banded Good Morning

    Marching Hip Bridges
    Metcon (8 Rounds for time)
    8 Rounds every 4:00

    20/15 cal Row

    200m Run

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