Metcon (No Measure)
1 min intervals
Bear crawl
Inch worm
Handstand walk
Rest
3 rounds
Metcon (AMRAP – Reps)
Wallballs
3x max reps
2 minute rest after ball drops
Metcon (Time)
100 dubs
10 burpees
75 dubs
15 burpees
50 dubs
20 burpees
25 dubs
25 burpees.