Metcon
Pizza Carry 1 min Intervals r/l x5 rounds
Metcon (AMRAP – Reps)
1 min intervals
single unders
alt arm kbs
20 min
Metcon (No Measure)
Pick a partner, pick a ski-erg or Airdyne
Cooldown
Skierg 5 calx20 rounds (10 per partner)
Airdyne x10 cal 16 rounds (8 per partner)
**Be able to hold a conversation.