BurnX WOD – 7/21/16

Metcon (Distance)

Get as far as possible in X number of pulls on fhe rower

Set 1 – x5 pulls

Set 2 – x10 pulls

Set 3 – x5 pulls

Set 4-10 x10 pulls

Rest 30 sec between each set.

Score is total meters

Metcon (No Measure)

-Strict Toes 2 Bar/leg lift/ knee tuck

-back ext

-Mt Climbers

-single under jumprope passes

1 minute intervals of each x3 rounds