Metcon (AMRAP – Reps) 2 min intervals Burpees Sit ups Plyo push-ups Rest 4 minutes 2 rounds Metcon (Distance) 20 rounds R1-R5: x5 rower pulls :20 rest R6-R10 x10 rower Pulls :25 rest R11-R15 x15 Rower Pulls :30 rest R16-R2″ x10 Rower Pulls :20 rest
