BurnX WOD – 8/2/16

Metcon (AMRAP – Reps)

7min Partner AMRAP

Rope climbs.

Alt partners

Metcon (No Measure)

Partner Tabata

Leg throws

Wheel Barrow

Switch

Metcon (Time)

150m row x10

20 sec rest between sets

Workout of the Day

CrossFit

  • CrossFit WOD 3/5/2021

    Bench Press (5@40% – 5@50% – 5@60%)
    *This is a deload week. Don’t neglect attention to detail because the weight is relatively light in comparison to our previous week’s outputs. These type of weeks are a great opportunity to hone in on any faults that may have been observed during our heavier weeks.

    **We will begin the press next week.
    CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
    15-Minute AMRAP of:
    9 Deadlifts, 155# / 100#
    12 Push-ups
    15 Box Jumps, 24″ / 20″

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