CrossFit Elizabethtown – BurnX
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 40mins
400m run
4 HSPU
8 sit ups
4 Push-ups
*rest 30sec*
400m run
6 HSPU
12 sit ups
6 push ups
*rest 30sec*
Keep adding
+2 HSPU
+4 sit ups
+2 Push-ups
Run stays 400m