CrossFit Elizabethtown – BurnX Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 40mins 400m run 4 HSPU 8 sit ups 4 Push-ups *rest 30sec* 400m run 6 HSPU 12 sit ups 6 push ups *rest 30sec* Keep adding +2 HSPU +4 sit ups +2 Push-ups Run stays 400m
