Friday, August 13th 2021

CrossFit Elizabethtown – BurnX

 

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 40mins

400m run

4 HSPU

8 sit ups

4 Push-ups

*rest 30sec*

400m run

6 HSPU

12 sit ups

6 push ups

*rest 30sec*

Keep adding

+2 HSPU

+4 sit ups

+2 Push-ups

Run stays 400m

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