CrossFit Elizabethtown – BurnX
Metcon
Metcon (6 Rounds for reps)
2 Rounds
1min max Cal Bike
1min max DB man makers
*1min rest*
2mins max Cal Bike
2mins max DB man makers
*2min rest*
3mins max Cal Bike
3mins max DB man makers
*3min rest*
Man makers: 2×50/35lbs
Each “round” is the total of both exercises.