CrossFit Elizabethtown – BurnX
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 40mins
400m Run
4 HSPU
8 Air squats
4 Push-ups
*rest 30sec*
400m Run
6 HSPU
12 Air squats
6 push ups
*rest 30sec*
Keep adding
+2 HSPU
+4 Air Squats
+2 Push-ups
(Run stays 400m)