Friday, October 15th 2021

CrossFit Elizabethtown – BurnX

 

Metcon

Metcon (4 Rounds for reps)

2 rounds

AMRAP 5 minutes

max unbroken KBS

max unbroken Sumo DL (KB)

*2 minutes rest*

AMRAP 15 minutes

10 Cal Bike

10 KB Goblet Squat

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