Monday, August 16th 2021

CrossFit Elizabethtown – BurnX

 

Metcon

Metcon (No Measure)

5 rounds

Every 90 sec alternate exercise

– 10 double burpees (2push-up burpees)

– 200m Run

– 10/10 bulgarian split squat

-10 box jump over 24/20″

-200m Run

-20 lunges

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