Monday, August 30th 2021

CrossFit Elizabethtown – BurnX

 

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15minutes

2-4-6-8-10…

DB FR Squats 2×50/35lbs

Push ups

*Rest 3minutes*

Metcon (AMRAP – Rounds and Reps)

AMRAP 15minutes

2-4-6-8-10…

DB Power Cleans 2×50/35lbs

Wall balls 20/14lbs

*Rest 3minutes*

Metcon (AMRAP – Rounds and Reps)

AMRAP 15minutes

2-4-6-8-10…

DB FR Squats 2×50/35lbs

Burpees

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