Monday, August 9th 2021

CrossFit Elizabethtown – BurnX

 

Metcon

Metcon (6 Rounds for reps)

6 rounds, each for reps

1min max Wall balls 20/14lbs

1min max Sit-ups

1min max Plank DB drag

1min max Wall balls 20/14lbs

1min max Plank Hold

*1min rest*

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