Monday, October 4th 2021

CrossFit Elizabethtown – BurnX

 

Metcon

Metcon (Time)

5 Rounds for time

15 DB Thrusters 50/35lbs

*15sec rest*

15 Box Jump overs 24″/20″

*15sec rest*

20 DB Thrusters 50/35lbs

*20sec rest*

20 Box Jump 24″/20″

*20sec rest*

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