Saturday, August 14th 2021

CrossFit Elizabethtown – BurnX

 

Metcon

Metcon (Time)

4 Rounds for Time

800m Run

20 Front rack reverse lunges 1×50/35lbs

*30sec rest*

20 DB Snatch 1×50/35lbs

*30sec rest*

20 DB Goblet Squats 1×50/35lbs

*30sec rest*

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