CrossFit Elizabethtown – BurnX
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 13minutes
70 DUs
30 KB Lunges 1×53/35lbs
*rest 3minutes*
Metcon (AMRAP – Rounds and Reps)
AMRAP 13minutes
30 KBS 53/35lbs
15 Box Jumps 24″/20″
*rest 3minutes*
Metcon (AMRAP – Rounds and Reps)
AMRAP 13minutes
50 DUs
30 KB SDHP 1×53/35lbs