Saturday, November 13th 2021

CrossFit Elizabethtown – BurnX

 

Metcon

Metcon (12 Rounds for reps)

6x

AMRAP 3mins

25 Wall balls 20/14lbs

Max Sit-ups

*1min rest*

*3mins rest*

6x

AMRAP 3mins

20 Box Jumps 24″/20″

Max HSPU

*1min rest*

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