Saturday, November 20th 2021

CrossFit Elizabethtown – BurnX

 

Metcon

Metcon (12 Rounds for reps)

12 rounds

25sec ON/15sec OFF

Plank hold

KB Deadlifts 53/35lbs

Burpee Tuck Jumps

Wall balls 20/14lbs

Reverse Plank hold

*1min rest*

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