CrossFit Elizabethtown – BurnX Metcon Metcon (No Measure) EMOM 40minutes 1- 16 KBS 53/35lbs 2- 16 DB Glute bridge 3- 8/8 KB Goblet Surrender lunges 53/35lbs 4- 16 KB Step-up over 53/35lbs 24″/20″
