Sunday, October 10th 2021

CrossFit Elizabethtown – BurnX

Metcon

Metcon (7 Rounds for reps)

7 rounds for reps

1min max Cal Row

1min max Squat Thrust

1min max Reverse Plank

1min max Slam ball 30/20lbs

*1min rest*

Squat Thrust = No-push-up-burpee

Archives