Sunday, October 31st 2021

CrossFit Elizabethtown – BurnX

 

Metcon

Metcon (4 Rounds for reps)

10 rounds

40 sec ON /20 sec OFF

KB Sumo Deadlift 53/35lbs

10 rounds

40sec ON / 20sec OFF

KB Hang Snatch 53/35lbs

10 rounds

40sec ON / 20sec OFF

Burpees over KB

10 rounds

40sec ON / 20sec OFF

KBS 53/35lbs
each “round” is each exercise

Archives