Sunday, October 3rd 2021

CrossFit Elizabethtown – BurnX

 

Metcon

Metcon (7 Rounds for reps)

7 rounds for reps

1min max Cal Row

1min max Squat Thrust

1min max Reverse Plank

1min max Slam ball 30/20lbs

*1min rest*

Squat Thrust = No-push-up-burpee

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