Sunday, September 12th 2021

CrossFit Elizabethtown – BurnX

 

Metcon

Metcon (4 Rounds for reps)

4 rounds

AMRAP 8mins

4 DB Deadlift

8 DB Hang Squat Cleans

4 DB Push Press

*Rest 3mins*

30 Cal Bike

*Rest 1min*

(DB Movements: 2×50/35lbs)

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