Sunday, September 5th 2021

CrossFit Elizabethtown – BurnX

 

Metcon

Metcon (No Measure)

EMOM 10mins

15/12 Cal row

EMOM 10mins

15 Box jump overs 24″/20″

EMOM 10mins

15/12 Cal row

EMOM 10mins

15 DB Thrusters 2×50/35lbs

Archives