CrossFit Elizabethtown – BurnX
Metcon
Metcon (Time)
For time
60 Walking lunges
60 Deadlift
1 min plank
60 Walking lunges
60 DB Power clean
1 min plank
60 Walking lunges
60 DB Front squats
1 min plank
60 Walking lunges
60 DB Deadlift
1 min plank
*All movements 1xDB 50/35lbs*