Thursday, October 14th 2021

CrossFit Elizabethtown – BurnX

 

Metcon

Metcon (Time)

Tabata something else

80 DB Push press

80 Ring rows

80 Push ups

80 DB Curls

80 DB Renegade Rows

Rx: 2×35/25lbs

perform in a Tabata format until completed. Work 20seconds, rest 10 seconds.

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