Thursday, September 23rd 2021

CrossFit Elizabethtown – BurnX

 

Metcon

Metcon (Time)

For Time

100 KBS 53/35lbs

50 Burpees

100 Surrender lunges

50 Burpees

100 Lunges

50 Burpees

100 KB Deadlift 53/35lbs

*30sec rest between each exercise*

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